Self-Hypnosis Training


You have decided to tap into the power of hypnosis and positive affirmations in attaining (or maintaining) your goals.

Maybe you are trying to lose weight, or maybe you have finally hit your goal weight.  Perhaps you have a habit that you are succeeding in overcoming but would like a little extra boost in times of stress.  You could have quit smoking or regulated your internet use and be looking for  just a bit more help you need to keep moving in a positive direction.

  The process of self-hypnosis allows you to be an active participant in your change process.

For every change you have made, for every milestone you have reached, you can reinforce your successes and avoid slipping in to behaviors that no longer serve you. Self-hypnosis helps you concentrate on large and small outcomes by talking to yourself about them in positive ways.  Using self-hypnosis, you can visualize how you want to think, feel, and act to create specific results.  It is a way of tuning in to your own potential so that you come to believe in your ability to steer your own course and rely on your own resources to be there for you.

Let’s face it, you have probably spent years listening to negative self-talk about your ability to overcome your challenges.  Of course that makes you feel depressed or frustrated.  And feeling depressed or frustrated can tend to reinforce the problem you are having in the first place.  You could say that you have been hypnotizing yourself in this very nonproductive way for a very long time.  It’s time to get your thoughts and energies turned around and going in a positive direction.

You can be very flexible with self-hypnosis.  You can do it in 5 minutes a day when you wake up in the morning or before bed.  You could use it when you want a boost of motivation and confidence.  For example, you can use self-hypnosis right before you face a situation that used to trip you up and tempt you to slide back into old habits.

This program involves learning an easy seven-step process for designing your own self-hypnosis sessions.  In addition, you will receive:

  1.  Training on induction techniques and options for going into a state of hypnosis on your own
  2. A completed worksheet that you can use to record your first hypnosis MP3 at home
  3. Multiple blank worksheets with which you can design your own self-hypnosis MP3’s to change focus when you do
  4. Instructions on how to record your own MP3’s*


Teaching self-hypnosis takes approximately 2 hours and can be done in person, or over Skype or the phone providing you can ensure a private uninterrupted call.

Cost:  $185.00 for a two hour session and email follow-up for one week to ensure that you end up with a great finished product.


* You will need access to a recorder and playback device of some type.  If you have a smartphone or a computer, there are free applications you can use.  Inexpensive digital recorders can be purchased for ~$20.

Please contact me to book your session or discuss your options.

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Alternate contact information:
 Tel:    415.997.9951
Institute of Insight Integration
4460 Redwood Hwy, Ste 16-384
San Rafael, CA  94903
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